Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (6 Rounds for reps)

6 rounds for reps(24min clock):

Min 1: Row for Calories

Min 2 – Wallballs 20/14

Min 3 – Double-Unders

Min 4 – Rest