Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Shoulder Press (3 reps E2MOM for 10 min)

Build by feel. If you’re going to miss, make it happen on the last set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Bar Muscle-ups

10 Clapping Push-ups

15 Air Squats

20 Calorie Row
scales:

hardest pullup variation in your arsenal

perfect pushups, hrpu or go to knees or use box for clapping pushups

use the rig, or med ball for air squats

kb swings for row