Honey Badger Gym – CrossFit
Warm-up (No Measure)
3-4 min bike or row
then make money get turnt x shoulder prep mashup warmup
Push Press (3-2-2-1-1-1 E2MOM for 12 min)
build by feel to a heavy single
Metcon (Time)
1000m Row Buy-in
then
21-15-9
Overhead Squats 115/80
KB Swings 70/53
substitute back squats or front squats for OHS if necessary, use a challenging but doable weight.