Honey Badger Gym – CrossFit

Warm-up (No Measure)

bike or row for 4 min

squat/hammy stretch 10×3 count

arm circles forward/reverse x10 small, medium, big

alt. leg swings down/back

knee tucks/quad pull down and back

shoulder stretch 30 count each side

spencer arnold snatch warmup with bar or pvc

Snatch (2@ 65,70,75%, 1@80,85% E2MOM for 10 min)

move well, if you dont have a max just stay moderate as we build during the sets.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

60 Double-unders

30 Wallballs 20/14

15 Deadlifts 245/165