Honey Badger Gym – CrossFit

Metcon (No Measure)

3 Rounds:

5 Strict Handstand Push-ups*

5 Strict Pull-Ups*

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

100 Calorie Bike*

3 Rounds:

5 Strict Handstand Push-ups*

5 Strict Pull-Ups*

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

*behind the neck strict press with a little wider grip than normal as a sub for strict hspu

*jump up chin over bar and slow negative down as a sub for strict pullups

*use a schwinn if the assault bike will eat up your whole day
dont go slow, but focus on quality.