Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (AMRAP – Rounds and Reps)

(RX+)22 min AMRAP:

22 Wallballs to 10ft 20/14

22 Power Snatch 75/55

22 Box Jumps 24/20″

22 Push Press 75/55

22 Calorie Row

(RX)22 min AMRAP:

22 Wallballs 20/14

22 KB Swings 53/35

22 Box Jumps or Step Ups 20″

22 Rev. Lunge Steps 53/35

22 Burpees