Honey Badger Gym – CrossFit
Metcon (Time)
For time:
30 C2B Pull-ups
30 Overhead Squats 95/63
20 Bar Muscle ups
20 Overhead Squats 135/93
10 Ring Muscle-ups
10 Overhead Squats 185/133
make money get turnt (warm-up) (No Measure)
long bear crawl + 5 air squats
lunge steps
long bear crawl + 10 air squats
lunge steps in reverse
long inch worm + 15 air squats
runners/hip flexor stretch half way
alt. groin stretch half way + 10 push ups
duck walks half way + 10 push ups
alt. groin stretch half way + 10 push ups
with a shoulder prep mash up