Honey Badger Gym – CrossFit
Warm-up (No Measure)
“make money get turnt” with shoulder prep mashup.
Metcon (4 Rounds for reps)
3 min AMRAP:
21 Overhead Squats 95/65
21 Over-the-Erg Burpees
(42+)Max Calorie Row
Rest 3:00
3 min AMRAP:
18 Overhead Squats 115/80
18 Over-the-Erg Burpees
(36+)Max Calorie Row
Rest 3:00
3 min AMRAP:
15 Overhead Squats 135/95
15 Over-the-Erg Burpees
(30+)Max Calorie Row
Rest 3:00
3 min AMRAP:
12 Overhead Squats 155/105
12 Over-the-Erg Burpees
(24+)Max Calorie Row