Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (3 reps E90S for 13 min @ 75%)

Metcon (Time)

4 Rounds:

60 Double-unders

30 Sit-ups

15 Kettlebell Swings (70/53#)