Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

Teams of 3:

100 Wall Balls to 10 ft (20/14)

75 Calorie Row

50 Power Snatches (115/80)

100 Wall Balls to 10 ft (20/14)

75 Calorie Row

50 Clean and Jerks (115/80)

100 Wall Balls to 10 ft (20/14)

75 Calorie Row

50 Thrusters (115/80)

*scale weights and heights appropriately