Honey Badger Gym – CrossFit

cardiNO (warm-up) (No Measure)

20 jumping jacks

20 swinging jacks

jog down, back in reverse x3

15 jumping jacks

15 swinging jacks

high knees down, back in reverse x2

10 jumping jacks

10 swinging jacks

butt kicks down, back in reverse x1

alternating groin stretch half way

inch worm w/push-up half way

runners stretch hip flexor stretch half way

3 count squat stretch, 3 count hamstring stretch x10 each

Power Snatch (3 position- floor, below knee, above knee)

then snatch prep(coaches choice)

we’ll take 10-15 building on this complex

Metcon (No Measure)

12 min alternating EMOM:

Min 1 – 5 Power Snatch @ 75% of todays lift

Min 2 – 15/12 Calorie Row

Min 3 – 15 Ab-mat Sit-Ups

Metcon (Time)

alternate wod(coaches choice):

2RFT:

15 Calorie Row

15 Kipping HPSU

15 C2B

Rest :15 seconds

15 C2B

15 Kipping HPSU

15 Calorie Row

Rest 1:00