Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Back Squat (E2.5MOM 5×80% 1×85% 5×80% 1×88% 5×80% 1×91%)

Metcon (Time)

(RX+)

30-20-10:

Pull-ups

Cals on Assault Bike

Directly into…

30-20-10:

Shoulder to Overhead 135/93

Jumping Lunges (15 per side each round )

(RX)

30-20-10:

Pull-ups

Mountain Climbers (both legs equal 1 rep)

Directly into…

30-20-10:

Strict Press 75/55

Jumping Lunges (15 per side each round)