Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (E2.5MOM 4×82% 1×86% 4×82% 1×89% 4×82% 1×92%)

Metcon (Time)

5 rounds:

12 Burpees

35 Double-unders

*50 single unders

Metcon (AMRAP – Reps)

Advanced Optional Conditioning

5 min AMRAP:

Power Snatch (115/80#)

4 min AMRAP:

Row for Calories

3 min AMRAP:

OHS (115/80#)

2 min AMRAP:

Double-unders