Sunday Suggestion

By

Honey Badger Gym – CrossFit

Metcon (No Measure)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

100 Calorie Bike

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

*focus on moving well, push on the bike.