Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2
With added shoulder prep

Metcon (2 Rounds for calories)

5 min AMRAP:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

15 Box Jump Overs 24/20

Max Cal Row in time remaining

Rest 5:00

5 min AMRAP:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

15 Box Jump Overs 24/20

Max Cal Row in time remaining