Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (AMRAP – Rounds and Reps)

Teams of 3, 20 min AMRAP:

12 Calorie Row

9 Power Snatches (75/55)

6 Toes-to-Bar

*One athlete working at a time

*Full round, then switch