Honey Badger Gym – CrossFit

Metcon (No Measure)

3 Rounds:

7 Close Grip Push-ups

7 Strict Pull-ups

7 Bench Press 135/95

7 DB Bent Over Rows (each arm)

100 Calorie Bike

3 Rounds:

7 Close Grip Push-ups

7 Strict Pull-ups

7 Bench Press 135/95

7 DB Bent Over Rows (each arm)