Honey Badger Gym – CrossFit

Warm-up (No Measure)

MMGT x Shoulder Prep

Shoulder Press (4 reps E2MOM for 10min 1@75% then 4×4 @ 80%)

Metcon (Time)

RX+

Buy in of 50/35 Calorie Row

5 Rounds:

10 Burpees

10 Toes-to-Bar

Buy out of 50/35 Calorie Row

RX

Buy in 40 Russian Swings 53/35

5 rounds:

10 burpees

10 hanging knee raises

Buy out of 40 Russian Swings 53/35