Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP in teams of 3:

7 Kettlebell Swings 70/53

7 Box Jumps 24/20

20 Mountain climbers(2for1)

7 hand release push-ups

20 Mountain climbers(2for1)

*partners alternate complete rounds

*if working solo, rest 2 min after each completed round