Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Row for Cals

1:00 Power Snatch 75/55*

1:00 Burpees

1:00 Rest

*Women will use training bar.