06/14/2017

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

Movement + snatch prep(coaches choice)

Snatch (Build: hi hang+above knee+floor)

Reps will be touch and go, movement and successful lifts are the goal.

Metcon (No Measure)

12 min EMOM for quality:

1) 40 sec ME strict pull-ups

2) 40 sec ME hollow rocks

3) 40 sec ME strict handstand push-ups