Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Back Squat (10min E2MOM 2@75/80/85% 2×1@90%)

17′ Performance Edge wod 1 (Time)

For Time, w/ a partner(1 person works at a time):

2000m row

50 C2B pull-ups(pull-ups RX)

100 Hand Release Push-ups

150 Wall Balls 20/14

*tag hands with your partner to switch

*15 minute cap, reps not completed will be added as seconds

Metcon (Time)

For time:

150/100 cal bike*

*Every minute, perform 4 burpees