Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

4 rounds of 40sec on /20sec off

Plate to OH 45/35

Calorie Bike

Plate to OH

Calorie Bike

2 Scores(note in comments)

Total Plate to OH

Total Calories on Bike
One end of the plate touches the floor after initial pick up, arms do not need to be locked out for the Overhead portion.