Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (3 reps @75% E2MOM for 10 min)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

6 Strict Pull-Ups

9 Front Squats 135/95