Honey Badger Gym – CrossFit

Metcon (No Measure)

4 Rounds, building in weight:

12 Dumbbell Bench Press

12 Dumbbell Bent Over Rows (each arm)

12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

followed by…

100 reps band pull aparts. Switch between over and underhand on each break.