Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for calories)

4 min AMRAP:

3 rounds:

12 Deadlifts 95/63

9 Hang Power Cleans 95/63

6 Push Jerks 95/63

Max Calorie Row in Time Remaining

rest 4:00

4 min AMRAP:

2 rounds:

12 Deadlifts 135/93

9 Hang Power Cleans 135/93

6 Push Jerks 135/93

Max Calorie Row in Time Remaining

rest 4:00

4 min AMRAP:

1 round:

12 Deadlifts 155/103

9 Hang Power Cleans 155/103

6 Push Jerks 155/103

Max Calorie Row in Time Remaining

RX

75/55

95/65

115/80