Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Front Squat (10 min to find a heavy single, no misses)

We’ll warm up together to 60%, then the clock will be started. No lifts will be taken after the 10 minute mark. Make smart jumps to find your heavy single for the day. Miss and you’re done.

Metcon (Time)

RX+ 3 Rounds:

75 Double-Unders

50 Air Squats (no hands)

15 Power Cleans 135/93

RX 3 Rounds:

150 Single-Unders

50 Air Squats (no hands)

15 Power Cleans 95/65