Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (Time)

H-Town Throwdown Wod 1

TEAMS OF 2

For Time(18min cap):

21 Power Cleans

15 Burpee Box Jump Overs

18 Power Cleans

12 Burpee Box Jump Overs

15 Power Cleans

9 Burpee Box Jump Overs

(Change Weights)

18 Power Cleans

15 Burpee Box Jump Overs

15 Power Cleans

12 Burpee Box Jump Overs

12 Power Cleans

9 Burpee Box Jump Overs

(Change Weights)

15 Power Cleans

15 Burpee Box Jump Overs

12 Power Cleans

12 Burpee Box Jump Overs

9 Power Cleans

9 Burpee Box Jump Overs

*reps not completed will be added as seconds

RX+

135/83, 155/103, 185/123

Box 30/24”

RX

95/63, 115/73, 135/83

Box 24/20”