Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (AMRAP – Reps)

RX+ 5 Round AMRAP:

1 min at each station:

Wallballs 20/14

Dumbbell Snatch 50/35

Calorie Bike

Rest 1:00 between rounds

RX 5 Round AMRAP

1 min at each station:

Wallballs 20/14

Dumbbell Snatch 35/25

Calorie Row

Rest 1:00 between rounds