Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

RX+ 25 min AMRAP:

50 Calorie Row

27 Bar Facing Burpees

27 Power Snatches 75/53

40 Calorie Row

21 Bar Facing Burpees

21 Power Snatches 95/63

30 Calorie Row

15 Bar Facing Burpees

15 Power Snatches 135/93

20 Calorie Row

9 Bar Facing Burpees

9 Power Snatches 165/108

10 Calorie Row

6 Bar Facing Burpees,

Max Power Snatches 185/123

RX Teams of 3, 25 min AMRAP:

70/50 Calorie Row

70 Bar-Facing Burpees

70 Power Snatches 75/53

60/40 Calorie Row

60 Bar-Facing Burpees

60 Power Snatches 95/63

50/35 Calorie Row

50 Bar-Facing Burpees

50 Power Snatches 115/78

40/30 Calorie Row

40 Bar-Facing Burpees

40 Power Snatches 135/93

30/20 Calorie Row

30 Bar-Facing Burpees

Max Power Snatches 155/103