Honey Badger Gym – CrossFit

12 Days of Christmas (Time)

1 Strict Pull-up/Chin-up(RX+ Ring/Bar Muscle up)

2 Burpees Over Bar

3 Deadlifts 225/155

4 Squat Jumps Over Bar

5 Hand Release Push-ups

6 Goblet Squats 53/35

7 KB Swings 53/35

8 Box Jumps 24/20

9 Grasshoppers (2for1)

10 Wall Balls 20/14

11 Cal bike, Row or Ski(first come first serve)

12 Step Back Lunges 53/35

*25 minute cap