Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Squat Clean (12ish min to establish a 3 position clean)

Perform the complex without dropping the barball from each of the following positions.

Hi Hang

Knee

Floor

Metcon (Time)

RX+ 3 Rounds:

15 Chest to Bar Pull-Ups

12 Barbell Facing Burpees

9 Squat Cleans 135/93

RX 3 Rounds:

15 Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans 135/93