Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side
30 seconds of each:

PVC pass through

OHS

Duck Walks

Overhead Squat (10ish min to build to a heavy single)

No misses

Metcon (Time)

RX+ 9-15-21:

Chest to Bar Pull-Ups

Barbell-Facing Burpees

Overhead Squats 95/63

RX 9-15-21:

Pull-Ups

Burpees

Overhead Squats 95/63