Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (1 paused rep EMOM for 10min)

You can build or stay at the same weight for multiple sets. If you miss, you’re done.

HBG2.0 Opening Day (AMRAP – Reps)

7 min AMRAP:

3 Squat Cleans 135/93

30 Dubs

6 Squat Cleans

30 Dubs

9 Squat Cleans

30 Dubs

add 3 reps to each squat clean set until time expires..

15 dubs or 45 singles if doubles are a weakness, let’s keep the intensity high by scaling.