Honey Badger Gym – CrossFit

Push Press (3 reps E2MOM for 10min)

Metcon (Time)

RX+ For Time:

50/35 Calorie Row

40 Kettlebell Swings 70/53

30 Push Jerks 135/93

40 Kettlebell Swings 70/53

50/35 Calorie Row

RX For Time:

50/35 Calorie Row

40 Kettlebell Swings 53/35

30 S2OH 115/80

40 Kettlebell Swings 53/35

50/35 Calorie Row