Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (12ish min to build to a heavy 5 for the day)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Strict Handstand Push-ups

9 Deadlifts 225/155

30 Double Unders