Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

RX+ for time:

1000m Row

30 Deadlifts 225/155

50 Bar Facing Burpees

*scale for intenisty

*Choose a weight you could do 20+ reps unbroken and still function well afterwards.

*If lateral burpees or burpees keep you moving faster, lets go with those today.