Honey Badger Gym – CrossFit

cardiNO (warm-up) (No Measure)

20 jumping jacks

20 swinging jacks

jog down, back in reverse x3

15 jumping jacks

15 swinging jacks

high knees down, back in reverse x2

10 jumping jacks

10 swinging jacks

butt kicks down, back in reverse x1

alternating groin stretch half way

inch worm w/push-up half way

runners stretch hip flexor stretch half way

3 count squat stretch, 3 count hamstring stretch x10 each

Metcon (Time)

RX for time:

50 Rig Target Burpees

200 Single Unders

50 Shuttle Runs

200 Single Unders

50 Rig Target Burpees

RX+ for time:

1500m row

100 Double Unders

50 Calorie Bike

100 Double Unders

1500m row

*RX+ can look back to 12/18/2017 to compare scores