Honey Badger Gym – CrossFit

Metcon (Time)

RX+ Teams of 3:

For Time:

100/75 Calorie Row

100 Box Jump Overs 24/20

100 Power Snatches 95/63

100 Thrusters 95/63

100 Chest to Bar Pull-ups

100 Thrusters 95/63

100 Power Snatches 95/63

100 Box Jump Overs 24/20

100/75 Calorie Row

25 Minute Time Cap

RX 75/55, pull-ups

2 guys + 1 girl row 90 cals

2 girls + 1 guy row 85 cals