Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-In: Block Lap

12 Deadlifts 185/135

12 Lateral Barbell Burpees

rest 5 minutes

5 min AMRAP:

Buy-In: Half Block Lap

9 Deadlifts 225/155

9 Lateral Barbell Burpees

rest 5 minutes

5 min AMRAP:

Buy-In: Parking Lot Lap

6 Deadlifts 275/185

6 Lateral Barbell Burpees