Honey Badger Gym – CrossFit
the basic badger warm-up (No Measure)
lunge steps down/back in reverse
10 air squats
10 situps
runners stretch down
alt. cross kicks back
10 air squats
10 situps
alt. groin stretch down
inch worm back
10 air squats
10 situps
10 push-ups
shoulder stretch 20 sec each side x2
Metcon (Time)
(RX+) Every 4min for 5 rounds:
30 Air Squats(no hands)
20/14 Calorie Row
10 Lateral Burpees over Rower
(Score is slowest round, all rounds must be sub 3:00 to be as prescribed)
(RX) 10 rounds w/a partner for time:
30 Air Squats
12/9 Calorie Bike
10 Burpees