Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

30 Double Unders

15 KB swings 53/35

*Every minute on the minute, starting at 0:00, perform 5 burpees.
No penalty for single Unders today. If it keeps you moving quicker, we can scale the number of burpees as well. Goal for the day is constant movement.

Metcon (No Measure)

50-40-30-20-10

AbMat sit-ups

*try to get each set done in one unbroken set, rest as needed