Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (Time)

50 Clean and Jerks 135/93

On the Minute, Starting @0:00 – 5 Toes to Bar
Weight should be comparable to what is used in “Grace” if your time is sub 3:00. We want to find a something you can pick up and keep moving with.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#