Honey Badger Gym – CrossFit

Warm-up (No Measure)

200 Meter Run

Quad Pulls

Knee Tucks

Alt. Cross Kicks

10 Knuckle Drags

Alt. Groin Stretch

Cradle Stretch

Samson Stretch

Spiderman Crawl

Inchworm

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon (Time)

3 Rounds:

800 Meter Run*

30 Wallballs 20/14

30 Alt. DB Snatches 50/35

*if unable to run, 50/35 cal bike or 1000/800m row.
Choose a medicine ball and dumbbell weight that you’re capable of holding on for 25+ repetitions unbroken when fresh. We’re trying to get each movement done in 1-3 sets.