Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Power Clean + Front Squat + Push Jerk (10ish min to fine a heavy single for the day)

Metcon (AMRAP – Reps)

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (135/93)

Rest 3 Minutes

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (155/103)

Rest 3 Minutes

3 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks (185/133)