Honey Badger Gym – CrossFit

Warm-up (No Measure)

Alternating Between :20 Seconds Light Shuttle Run & :20 Active Stretching

Quad Stretch

Knee to Chest

Soldier Kicks

Walking Samson + Air Squat

Walking Spidermans

Push-up to down dog

Side Shuffle

High Knees

Butt Kicks

Metcon (Time)

RX+ 4 Rounds:

400 Meter Run

20 Chest to Bar Pull-ups

20 Handstand Push-ups

40 AbMat Sit-ups

40 Air Squats

RX 4 Rounds:

400 Meter Run

20 Pull-ups

30 Push-ups

40 Sit-Ups

50 Air Squats