Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Parking Lot Lap

20/14 Calorie Row or Bike*

20 KB Swings 53/35*

20 Wallballs 20/14

*We’ll be adopting “Jersey Style” with today’s workout. Machines will be first come, first serve. This may also be the case with wall balls and kettlebells if you’re in a bigger class today! Don’t be afraid to take what you want, it is the Honey Badger way!

*athletes may sub DB snatches for Swings as well for a more advanced option 50/35