Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds Each

Jumping Jacks

Push-up to Down Dog

Samson Stretch

Spiderman Crawls

Alternating Groin Stretch

Air Squats

PVC Pass Throughs

Empty Barbell:

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

1 min front rack stretch:

Whichever version works best for you

1 min wrist stretch:

30sec each direction

1 min barbell warrior squat

Push Press (10ish min to find a heavy triple for the day)

Metcon (Time)

3 Rounds:

20 Hang Power Cleans 95/63

20 Front Squats

20 Push Press