Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds Each

Easy Bike or Row

Inch Worms

Lat activates

Moderate Bike or Row

Alternating Groin Stretch

Hollow/Arch swings

Faster Bike

Samson left leg

Samson right leg

Metcon (AMRAP – Rounds and Reps)

RX+ 18 min AMRAP:

20 Deadlifts 225/155

10 Chest to Bar Pull-Ups

20/15 Calorie Bike

10 Chest to Bar Pull-Ups

RX 18 min AMRAP:

30 Deadlifts 135/95

15 Pull-Ups

20/15 Calorie Bike or Row

15 Pull-Ups