Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (AMRAP – Reps)

5 min AMRAP:

600 Meter Run

1 Round of Cindy

Max Clean and Jerks 135/93

Rest 5 Minutes

5 min AMRAP:

400 Meter Run

2 Rounds of Cindy

Max Clean and Jerks 155/103

Rest 5 Minutes

5 min AMRAP:

200 Meter Run

3 Rounds of Cindy

Max Clean and Jerks 185/133